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Food

Glycemic Foods Index – Health Benefits

Glycemic foods index ranks the quality of carbohydrates in a certain food in accordance to its immediate effect to a person’s blood sugar. The foods are being compared to pure glucose which has a glycemic foods index that is set to 100. For example, oranges have a glycemic foods index of 49, whole wheat bread is at 71, and pearl barley at 33.

You should know that not all carbohydrate foods are equally created. In fact, they also behave in our bodies in different ways. The glycemic foods index describes these differences through ranking according to the carbohydrate’s effect on an individual’s blood sugar level. Low glycemic foods index is the secret to a long-term health as these are the ones that produce small fluctuations in your insulin and blood sugar levels, thus reducing the risk of diabetes or other heart diseases.

Foods are categorized according to their glycemic foods index rating. And you should take note that the best carbohydrate choices are the ones that are in the low glycemic group. As much as possible, try to restock your pantry and refrigerator with low glycemic foods to be reminded that these are the best food choices. Eliminate or lessen the consumption of baked and mashed potatoes, breakfast cereals, refined breads, rice cakes and white rice, French fries and toaster waffles.

Consumption of foods which rank on top of the GI may cause reduce your glucagon and your insulin level to spike which will then prevent burning of body fats. So it is recommended to stay away from these foods and stick to the ones which have lower GI. Insulin can stimulate 30 billion fat cell receptors and this will deposit carbohydrate energy directly into their interiors which will cause you to gain more and more weight. Every time you eat a meal, your blood sugar level rises. So your goal should be to consume low GI foods to cause the least amount of insulin produced.

If you cannot prevent eating foods with high GI, make sure consume a minimum quantity and it should be combined with fats and dietary proteins. But drinking a high glycemic drink after exercise should be exempted. You should take note as well that too much consumption of low glycemic foods may also cause you to gain weight and so it is essential for you to learn how to plan a well-balanced diet. If you are not sure on how to get started with a diet menu, they you may consult a nutritionist or a dietitian for an advice on how to do this.

Food

Getting Started on Your Emergency Food Storage Plan

What constitutes an emergency and when would you need to worry about or consider the type of food that you would need in order to survive such a disaster? Natural disasters come in many forms: hurricanes, tornados, floods, typhoons, bush fires, to name a few. In times like this it is often in the aftermath of these emergencies that food supply plays a vital role. A disaster is either coming, or has already been. If one is lucky enough to be able to prepare for such an emergency there are a few things to do.

Should it be necessary for the family to be moved to the basement, the approximate time period needs to be taken into account. Another thing to consider is what kind of damage will be done to your home and will it still be functional as a home once the storm has passed? With this in mind, the basement should be stocked with a sufficient amount of fresh water for a minimum of 1 month.

Canned foods are obviously the best choice as the food in them can be preserved for a very long period of time. Dried fruits and nuts can be stored in sealed containers. Sugar, tea and coffee can also be stored in sealed containers. These containers should all be checked on a regular basis to make sure that they are still sealed and not leaking in any way and that the contents stored in them are still edible. Fresh water should be checked on a weekly basis and refilled. A water filter is great for making dirty water drinkable. Freeze dried and rehydrated packaged foods are also the best source of emergency food and can be stored for long periods of time.

A disaster survival guide is an excellent thing for the family to learn. If you are well prepared for any kind of emergency you will feel more in control and less of a victim. You need not try and get every single item listed all at once. Start with the basic essentials like fresh water and canned or dried foods for your emergency food storage. Build this up by adding other items when the budget allows.

If you really want to equip yourself for any kind of disaster you can even go so far as to fill your emergency food storage with non-hybrid seedlings. This way you will be able to plant and generate your own food source if necessary. Now that is really giving yourself peace of mind!

Many people live in areas which experience terrible weather conditions on a consistent basis. Others live in fear of world markets crashing and there not being enough food to go round. Rather be prepared than be caught empty handed.